I’m not expecting this deal to be very popular. But it’s a freebie I wish someone had posted when I was looking for it, so I’m sharing it here.

Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men’s and women’s divisions including bodybuilding, classic physique, physique, figure, fitness and bikini. All are welcome including non-competitors. Good for anyone curious about bodybuilding and/or how to pose correctly. The muscle control, isolation and coordination of posing are beneficial to muscular development even if you don’t care for the display of your physique.

The dates are usually a few weeks before shows held by the organisers. I will update the list as more details are confirmed.

State Location Date Time Organiser NSW City Gym Sydney 20/01/2019 12:00–14:30 IFBB Elite NSW TBA 10/02/2019 TBA IFBB Pro NSW City Gym Sydney 3/03/2019 12:00–14:30 IFBB Elite VIC Doherty’s Gym Brunswick 2/02/2019 TBA IFBB Pro QLD TBA 9/02/2019 TBA IFBB Pro WA Doherty’s Gym Perth 12/01/2019 12:00–14:00 IFBB Pro SA TBA 19/01/2019 TBA IFBB Pro

Presently the events are held by:

IFBB Australia Professional League
IFBB Australia Elite

If you are aware of any other free bodybuilding posing workshops please leave a reply here and I will update the table.